Calorie Calculator

About This Tool

Our kcal calculator per day helps users determine their daily energy requirements based on personal factors such as age, gender, weight, height, and activity level. By selecting supported formulas like Mifflin-St Jeor or Harris-Benedict, users can get precise basal metabolic rate (BMR) calculations.
The tool adjusts BMR estimates with activity multipliers, offering an accurate total daily calorie need. Users can set goals to maintain, lose, or gain weight, enabling personalized recommendations for caloric intake.
Designed for health enthusiasts, nutritionists, dietitians, athletes, and everyday users, the calculator simplifies complex energy calculations into an intuitive interface. Key features include validation of user inputs, instant calculation, and detailed breakdowns of each component. It supports easy export and sharing of results, fostering better health tracking and diet planning.

Sign in to see all your usage