Calorie Calculator

About This Tool

Our 'calculator kalori' is a user-friendly online tool designed to help individuals determine their daily caloric needs based on personal factors like age, gender, weight, height, and activity level.
It utilizes scientifically validated formulas such as Mifflin-St Jeor to compute Basal Metabolic Rate (BMR), which is then adjusted according to activity level to estimate total daily energy expenditure (TDEE). This helps users plan diets, track weight management, and improve overall health.
The tool supports both metric and imperial units, ensuring accessibility for a global audience. Users simply input their details, select their activity level from a dropdown menu, and instantly receive detailed calorie needs estimates, along with optional macronutrient distributions. Advanced features like result saving, exporting, and customizable units are available for more engaged users.
Whether you are a health enthusiast, dietitian, or healthcare provider, this calculator simplifies complex nutritional calculations into a straightforward interface, enabling quick, accurate decision-making for personal health or client recommendations.

Sign in to see all your usage