Heart Rate Zone Calculator

About This Tool

The Heart Rate Zone Calculator helps you find your target exercise intensity zones based on your age and resting heart rate. By inputting simple data, the tool computes your maximum heart rate (HRmax) using established formulas and then determines five key workout zones—ranging from light activity to maximum effort. These zones are tailored to help you structure effective training sessions, monitor progress, and prevent overtraining.

Whether you're a beginner, an experienced athlete, or a health professional, this calculator provides instant, reliable results. It visually displays each zone with distinct color coding and detailed bpm ranges, making it easy to plan workouts and track improvements over time.

The tool is user-friendly, responsive, and suitable for desktop and mobile devices. Additional features include result sharing, resetting inputs, optional data history, and multi-language support. Accurate zone calculation can enhance training sessions, improve endurance, and ensure safety during intense workouts.

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