Calorie Calculator

About This Tool

Our free online calorie calculator helps individuals determine their daily energy requirements by considering personal data such as age, gender, weight, height, activity level, and weight goals. It uses proven formulas like Mifflin-St Jeor and Harris-Benedict to compute Basal Metabolic Rate (BMR) and adjusts for activity levels to find Total Daily Energy Expenditure (TDEE). Users can input data in metric or imperial units, with automatic conversions for ease of use. Designed for a broad audience — from students and fitness enthusiasts to healthcare providers — this tool simplifies complex nutritional calculations into understandable results. It supports personalized diet planning, weight management, and health assessments. The clean interface features input groups for user data, activity levels, and goals, with results displayed in an easy-to-read format. Additional options include exporting results, sharing links, or copying output for use with other applications. Whether for personal health tracking or professional consultation, this calculator provides fast, accurate, and reliable caloric estimations — making nutrition planning more accessible for everyone.

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