Norwegian
Danish
German
English
Spanish
French
Italian
Dutch
Portuguese
Swedish
Hebrew
Arabic
FMS Calculator
Quickly evaluate mobility and stability with our free, user-friendly FMS calculator, suited for trainers, therapists, and athletes assessing movement quality.
Check It Yourself
About This Tool
The FMS Calculator provides a streamlined way to evaluate movement quality through standard FMS scoring criteria. Users can input individual scores for each movement test, such as Deep Squat and Shoulder Mobility, using an intuitive interface. The calculator then computes total and sub-scores instantly, giving a clear picture of overall movement health.
Ideal for fitness professionals, physiotherapists, and sports scientists, this tool helps identify mobility and stability deficits quickly. Its real-time feedback and export features support ongoing tracking, program customization, and progress monitoring. Whether you are conducting a single assessment or maintaining a history of multiple evaluations, the FMS calculator simplifies your workflow and enhances decision-making based on movement analysis.
Designed with modern UI/UX standards, it ensures accessibility, responsiveness, and clarity. The system handles input validation efficiently, preventing errors and guiding users with helpful prompts, ensuring reliable results and data integrity.
How to Use
1. Enter each movement score (0-3).
2. Ensure all inputs are valid.
3. Click the 'Calculate' button to view scores.
4. Review the sub-scores and overall assessment.
5. Export or reset for further evaluations.
FAQs/Additional Resources
Find Quick Answers
What is a good FMS score?
Can I use this tool for clinical diagnosis?
Is the tool suitable for athletes?
Can I save my assessment results?
User Reviews
See What Others Are Saying
John Doe
CEO of Company
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
John Doe
CEO of Company
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
John Doe
CEO of Company
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
John Doe
CEO of Company
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
John Doe
CEO of Company
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
John Doe
CEO of Company
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
John Doe
CEO of Company
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
John Doe
CEO of Company
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
John Doe
CEO of Company
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Explore Related Tools
More Solutions for Your Needs
Ideal Body Weight Calculator
Quickly compute your ideal body weight with our free online calculator, perfect for health, fitness, and wellness planning.
Iddah Calculator
Quickly calculate the required 'iddah' duration after divorce or widowhood using our free online tool, suitable for individuals and community leaders.
Your Feedback Matters
Help Us to Improve