Smolov Calculator Jr

About This Tool

The Smolov Calculator Jr is a dedicated online tool designed to help strength athletes and coaches rapidly plan their Smolov Jr. squat program. By inputting your maximum squat (1RM) and desired training duration, the tool computes weekly load percentages, set and rep schemes, and generates a comprehensive training schedule.

Its user-friendly interface allows for quick data entry and immediate output, saving time and reducing calculation errors. The generated plan is clear, organized, and ready for export, making it easy to implement and track progress during intense training cycles.

Whether you're new to Smolov Jr. or an experienced powerlifter, this tool offers precise, customizable workout schedules tailored to your inputs. It supports both metric and imperial units and provides options to view progression graphs, export schedules, or load previous plans. Designed for gym owners, athletes, and coaches, it streamlines cycle planning and enhances training efficiency.

By automating complex calculations, the Smolov Calculator Jr empowers users to focus on execution and improvement, ensuring optimized performance gains within your scheduled training period.

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