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TDEE Calculator
Calculate your daily calorie requirements quickly and accurately with our free online TDEE calculator, suitable for fitness enthusiasts, diet plans, and health tracking.
Check It Yourself
About This Tool
The TDEE (Total Daily Energy Expenditure) calculator helps you estimate the number of calories you burn each day based on your personal details and activity level. Whether you're aiming to lose, maintain, or gain weight, understanding your TDEE is essential for effective health management.
This tool gathers inputs like age, gender, weight, height, and activity level to perform precise calculations using standard formulas such as Mifflin-St Jeor or Harris-Benedict. The results reveal your Basal Metabolic Rate (BMR) and your total caloric needs adjusted for your activity and goals.
Ideal for fitness enthusiasts, athletes, nutritionists, and anyone interested in health optimization, this calculator enables users to plan diet and exercise strategies with confidence. It is designed for quick, accurate, and user-friendly experience across desktop and mobile devices.
Features include unit selection, clear result display, and options to save or export data, making it a comprehensive tool for tracking your energy expenditure over time.
How to Use
1. Enter your age, gender, weight, and height.
2. Select your activity level and goal.
3. View your calculated TDEE instantly.
4. Use options to save or export results for future reference.
FAQs/Additional Resources
Find Quick Answers
What does TDEE mean?
How accurate is this calculator?
Can I use different activity levels?
Is it free to use?
Can I track changes over time?
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CEO of Company
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John Doe
CEO of Company
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John Doe
CEO of Company
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John Doe
CEO of Company
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
John Doe
CEO of Company
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
John Doe
CEO of Company
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
John Doe
CEO of Company
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
John Doe
CEO of Company
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