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FMS Calculator
Quickly evaluate mobility and stability with our free, user-friendly FMS calculator, suited for trainers, therapists, and athletes assessing movement quality.
Check It Yourself
About This Tool
The FMS Calculator provides a streamlined way to evaluate movement quality through standard FMS scoring criteria. Users can input individual scores for each movement test, such as Deep Squat and Shoulder Mobility, using an intuitive interface. The calculator then computes total and sub-scores instantly, giving a clear picture of overall movement health.
Ideal for fitness professionals, physiotherapists, and sports scientists, this tool helps identify mobility and stability deficits quickly. Its real-time feedback and export features support ongoing tracking, program customization, and progress monitoring. Whether you are conducting a single assessment or maintaining a history of multiple evaluations, the FMS calculator simplifies your workflow and enhances decision-making based on movement analysis.
Designed with modern UI/UX standards, it ensures accessibility, responsiveness, and clarity. The system handles input validation efficiently, preventing errors and guiding users with helpful prompts, ensuring reliable results and data integrity.
How to Use
1. Enter each movement score (0-3).
2. Ensure all inputs are valid.
3. Click the 'Calculate' button to view scores.
4. Review the sub-scores and overall assessment.
5. Export or reset for further evaluations.
FAQs/Additional Resources
Find Quick Answers
What is a good FMS score?
Can I use this tool for clinical diagnosis?
Is the tool suitable for athletes?
Can I save my assessment results?
User Reviews
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John Doe
CEO of Company
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John Doe
CEO of Company
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John Doe
CEO of Company
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
John Doe
CEO of Company
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
John Doe
CEO of Company
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
John Doe
CEO of Company
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
John Doe
CEO of Company
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
John Doe
CEO of Company
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
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