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Harris Benedict Calculator

Calculate your basal metabolic rate quickly and accurately with our free online Harris Benedict Calculator, ideal for health, fitness, and nutrition planning.

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About This Tool

The Harris Benedict Calculator is an intuitive online tool designed to help users estimate their Basal Metabolic Rate (BMR)—the number of calories needed at rest to maintain basic bodily functions. Based on the widely used Harris Benedict Equation, the calculator requires your age, gender, height, and weight to deliver quick, reliable results.

With a user-friendly interface, it caters to health enthusiasts, dietitians, and fitness trainers aiming to tailor nutrition and exercise plans. The calculator's core features include input validation, real-time calculations, and options to export results or copy data for use in health records or consultations.

Whether you're adjusting dietary plans or tracking fitness progress, understanding your BMR is fundamental. This tool simplifies that process, providing actionable data in seconds, supporting better health outcomes and personalized wellness strategies.

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How to Use

1. Enter your age in years.
2. Select your gender from the options.
3. Input your height in centimeters or inches.
4. Enter your weight in kilograms or pounds.
5. Click the 'Calculate' button to see your BMR.

FAQs/Additional Resources

Find Quick Answers

What is the Harris Benedict Equation?

Can I use this calculator for bodybuilding or weight loss?

Is this calculator suitable for pregnant women?

Does this tool support metric and imperial units?

Is the calculator free?

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CEO of Company

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CEO of Company

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John Doe

CEO of Company

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John Doe

CEO of Company

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John Doe

CEO of Company

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John Doe

CEO of Company

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John Doe

CEO of Company

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