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Calorie Maintenance Calculator

Instantly estimate how many calories you need daily to maintain your current weight with this easy-to-use, free online calculator.

Icon of a calorie maintenance calculatorA flat design SVG icon representing a calculator with a flame symbol to signify calorie calculations

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About This Tool

This calorie maintenance calculator helps users determine their daily caloric requirement to sustain their current weight based on personal data like age, gender, height, weight, activity level, and goals. It uses validated formulas such as Mifflin-St Jeor or Harris-Benedict to compute Basal Metabolic Rate (BMR) and adjusts for activity level to find Total Daily Energy Expenditure (TDEE).

Designed for health-conscious individuals, fitness enthusiasts, and professionals, it provides quick, reliable results without complex calculations. Whether you're planning a diet, tracking fitness progress, or managing weight, this tool offers precise estimates in a user-friendly interface. The results guide users in making informed dietary choices to support weight maintenance or weight management goals effectively.

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How to Use

1. Enter your age, gender, height, and weight.
2. Select your activity level and goal.
3. Click the 'Calculate' button to view your estimated maintenance calories.

FAQs/Additional Resources

Find Quick Answers

How accurate is this calorie maintenance calculator?

Can I use this for weight loss or gain planning?

What activity levels are included?

Is this tool suitable for all ages?

Can I save or export my results?

User Reviews

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John Doe

John Doe

CEO of Company

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

John Doe

John Doe

CEO of Company

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

John Doe

John Doe

CEO of Company

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

John Doe

John Doe

CEO of Company

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

John Doe

John Doe

CEO of Company

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

John Doe

John Doe

CEO of Company

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

John Doe

John Doe

CEO of Company

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

John Doe

John Doe

CEO of Company

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

John Doe

John Doe

CEO of Company

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

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