Smolov Jr Squat Calculator

About This Tool

The Smolov Jr Calculator Squat is an essential digital tool for strength athletes focusing on the Smolov Jr squat program. By inputting your current one-rep max (1RM), desired training duration, and rest days, the calculator produces a detailed weekly workout plan including sets, reps, and weights. It calculates weekly training volume, intensity percentages, and offers dynamic progression charts to help users monitor their improvement.

Designed for athletes, coaches, and fitness enthusiasts, this tool streamlines the planning process, ensures accurate calculations, and promotes consistent progress. Whether you're preparing for a competition or enhancing strength, the calculator provides reliable guidance tailored to your input data. Features include plan customization, progress tracking, and export options for sharing or printing.

Using the calculator is straightforward: enter your current 1RM, select the length of your training cycle, and specify rest days or goals. Click 'Generate Plan,' and receive a comprehensive workout schedule along with detailed progress metrics. It supports both absolute weight planning and percentage-based training, making it versatile for different training philosophies.

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