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IIFYM Calculator TDEE
Quickly estimate your daily calorie expenditure and macro goals with our free online IIFYM TDEE calculator, perfect for diet and fitness planning.
Check It Yourself
About This Tool
The IIFYM Calculator TDEE is an essential online tool for anyone interested in detailed nutrition planning. It calculates your Total Daily Energy Expenditure (TDEE) using personalized data like age, gender, weight, height, and activity level. Based on your goals—whether losing weight, maintaining, or gaining muscle—it adjusts caloric recommendations accordingly.
This calculator also provides macro targets, helping you distribute calories into proteins, carbs, and fats based on your preferred ratios. Its intuitive interface makes it easy to input data and view instant results, including calorie needs in kcal and macro grams. Designed for fitness enthusiasts, dietitians, and health-conscious individuals, this tool supports efficient and accurate dietary planning.
Whether tracking daily intake or setting long-term goals, this tool helps users stay aligned with their nutrition strategies. Its straightforward calculations, detailed output, and user-friendly design make it a valuable resource for achieving personalized health and fitness objectives.
How to Use
1. Enter your age, gender, weight, and height.
2. Select your activity level from the dropdown.
3. Choose your goal (lose weight, maintain, gain muscle).
4. Click 'Calculate' and view your TDEE and macro targets.
5. Optional: Export or save your results for future reference.
FAQs/Additional Resources
Find Quick Answers
What is TDEE and why is it important?
How accurate are these calculations?
Can I customize macro ratios?
Does this tool support different units?
Is my data saved or shared?
User Reviews
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CEO of Company
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John Doe
CEO of Company
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John Doe
CEO of Company
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John Doe
CEO of Company
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John Doe
CEO of Company
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
John Doe
CEO of Company
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
John Doe
CEO of Company
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
John Doe
CEO of Company
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
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