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BMR Calculator Indonesia
Calculate your basal metabolic rate quickly with our free online tool designed for Indonesian users, helping with diet and fitness planning.
Check It Yourself
About This Tool
Our BMR calculator Indonesia is a user-friendly online tool that estimates your Basal Metabolic Rate based on your personal data. By inputting your age, gender, height, and weight, you receive a precise calculation tailored to Indonesian demographics and standards. This helps users understand their daily calorie needs for maintaining, losing, or gaining weight.
Whether you're a health-conscious individual, a fitness trainer, or a nutritionist, this tool provides quick and reliable estimates to support your dietary and activity planning. The calculator employs scientifically validated formulas, adjusted for regional specifics if necessary, ensuring relevance for Indonesian users.
The interface is designed for ease of use on mobile and desktop devices, with accessibility features and a modern aesthetic. Results are displayed clearly, with options to copy or export data for personal records or professional consultations. Advanced features include history saving and multi-language support to cater to broader user needs.
How to Use
1. Enter your age in years.
2. Select your gender.
3. Input your height in centimeters.
4. Enter your weight in kilograms.
5. Choose your activity level from the options.
6. Click the 'Calculate' button to see your BMR and daily calorie needs.
FAQs/Additional Resources
Find Quick Answers
What is BMR and why is it important?
Is this calculator accurate for Indonesians?
Can I use metric units for height and weight?
Does activity level affect the calculation?
Is this tool suitable for all ages?
User Reviews
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CEO of Company
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CEO of Company
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John Doe
CEO of Company
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John Doe
CEO of Company
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John Doe
CEO of Company
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
John Doe
CEO of Company
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
John Doe
CEO of Company
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
John Doe
CEO of Company
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