Heart Rate Zones Calculator

About This Tool

Our Heart Rate Zones Calculator is a user-friendly online tool designed to help individuals and fitness professionals determine their ideal exercise intensity zones. By inputting age and optionally resting heart rate, the calculator computes personalized target zones based on standard and adjusted formulas. These zones guide users in training at specific intensities to maximize fat burning, endurance, or peak performance.

The tool features an intuitive interface with clear input fields, a prominent calculate button, and detailed results displayed with color-coded zones for easy understanding. It supports desktop and mobile devices, ensuring accessibility anywhere. Whether you're training for a marathon, improving general fitness, or recovering from injury, knowing your heart rate zones optimizes your workout and reduces risk.

Additional functionalities include exporting results, saving calculation history, and providing educational tips for proper heart rate training. Designed for athletes, trainers, and health-conscious consumers, this calculator empowers users to tailor their training plans effectively using accurate, real-time data.

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