Cft USMC Calculator
An easy-to-use online calculator to compute USMC Combat Fitness Test scores based on your crunches, plank, and run performance.

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About This Tool
This CFT USMC Calculator is designed to help Marines, fitness trainers, and military personnel accurately calculate their Combat Fitness Test scores. By entering your number of crunches, plank time, and run distance, the tool applies official scoring formulas to instantly provide individual component scores and an overall fitness score.
It streamlines fitness assessments, saves time during evaluations, and supports consistent scoring standards across different regions. The calculator features live validation to prevent input errors, supports metric and imperial units, and offers quick reset or export options for records. Ideal for training sessions, fitness assessments, or monitoring personal progress, this tool ensures you have precise, immediate results without manual calculations or scoring charts.
How to Use
1. Enter your crunch repetitions in the 'Crunches Reps' field.
2. Input your plank hold time in seconds.
3. Enter your run distance in yards or meters.
4. The scores automatically update and display below.
5. Use options to reset inputs or share your results.

FAQs/Additional Resources
Find Quick Answers
How does the CFT calculator work?
Can I switch between metric and imperial units?
Is this calculator official for Marine Corps fitness testing?
Can I save or share my results?
What should I do if I get an error message?
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