Running Calorie Calculator
Calculate your calories burned running with our free online tool, ideal for athletes and fitness lovers to track energy expenditure accurately.

Check It Yourself
About This Tool
The Running Calorie Calculator HQ is a user-friendly online tool designed to help runners and fitness enthusiasts estimate the number of calories burned during a run. By entering basic details such as weight, distance, and time, users receive quick, reliable calorie calculations based on established formulas.
This calculator supports various units (metric and imperial), allowing users worldwide to ensure accurate input. It’s especially useful for tracking workout efficiency, planning diets, and monitoring progress over time. Whether you're a professional athlete preparing for a race or a casual jogger maintaining a healthy lifestyle, this tool provides precise energy expenditure insights.
Features include instant calculation, clear user interface, and options to save or share results. Advanced users can input pace or speed for more detailed estimates, making it flexible for different training routines. The tool's design ensures accessibility and responsiveness across devices, helping users stay motivated and informed at all times.
How to Use
1. Enter your weight in kg or lbs.
2. Input the total distance run in km or miles.
3. Specify the duration of your run in hours, minutes, and seconds.
4. (Optional) Enter your running speed or pace for more accuracy.
5. Click the 'Calculate' button to view calories burned dynamically.

FAQs/Additional Resources
Find Quick Answers
How accurate is this calorie calculator?
Can I use it for different units?
Is this suitable for walking or other exercises?
Can I save or export my results?
What about multiple runs?
User Reviews
See What Others Are Saying
Explore Related Tools
More Solutions for Your Needs
JLPT Calculator
A free online tool to estimate JLPT scores, recommend levels, and help learners track progress on Japanese language proficiency exams.
Impedance Calculator for JLCPCB
An online impedance calculator designed for PCB engineers and hobbyists to compute transmission line impedance accurately for JLCPCB designs.
Your Feedback Matters
Help Us to Improve