Online EMDR Tool

A fully functional online EMDR tool for bilateral stimulation therapy with visual, auditory, and tactile options.

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About This Tool

This online EMDR tool provides a comprehensive self-guided bilateral stimulation experience for therapeutic purposes. The tool includes visual stimulation with an animated ball moving horizontally, auditory stimulation with alternating tones, and tactile stimulation with screen vibration patterns. Users can fully customize their session with adjustable speed (1-10 Hz), duration (1-30 minutes), stimulation type (visual, auditory, tactile, or combination), and pattern (continuous, sinusoidal, or random). The tool tracks session progress, provides real-time feedback, and displays detailed statistics upon completion. All processing happens client-side with no data sent to servers, ensuring privacy and immediate responsiveness.

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How to Use

Select your preferred stimulation type (visual, auditory, tactile, or combination)
Adjust the speed slider to set bilateral stimulation frequency (1-10 Hz)
Set session duration using the duration slider (1-30 minutes)
Choose a stimulation pattern (continuous, sinusoidal, or random)
Click 'Start Session' to begin bilateral stimulation
Focus on the moving visual stimulus or listen to alternating tones during the session
Use 'Pause' to temporarily stop or 'Stop' to end the session early
View your session statistics and progress in the results section

Frequently Asked Questions

Find Quick Answers

What is EMDR and how does this tool work?

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach that uses bilateral stimulation to help process traumatic memories. This tool provides visual (moving ball), auditory (alternating tones), and tactile (screen vibration) bilateral stimulation to create similar therapeutic effects.

Is this tool a replacement for professional therapy?

No, this tool is designed for self-help and educational purposes only. It is not a substitute for professional mental health treatment. Always consult with a qualified therapist for clinical EMDR therapy.

What are the recommended settings for beginners?

For first-time users, we recommend starting with visual stimulation only at 2-3 Hz speed for 5-10 minutes with continuous pattern. Adjust based on your comfort level.

Does the tool store any personal data?

No, all processing happens entirely in your browser. No session data, personal information, or usage statistics are sent to any server or stored externally.

Need to run multiple calculations?

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