Dukan Calculator

Calculate your Dukan Diet plan with personalized phase durations and protein recommendations.

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About This Tool

The Dukan Diet Calculator helps you implement the popular high-protein Dukan Diet by calculating your True Weight and determining the exact duration for each of the four phases: Attack, Cruise, Consolidation, and Stabilization. Simply enter your personal details (height, current weight, age, gender, activity level) and the calculator will provide a complete personalized plan with daily protein intake recommendations and phase timelines.

Save your calculation history with a free account

How to Use

Enter your height in centimeters or feet/inches
Enter your current weight in kilograms or pounds
Select your age range
Choose your gender
Select your activity level
Click 'Calculate My Dukan Plan' to see your personalized results
View your True Weight, all four phase durations, and daily protein recommendations

Frequently Asked Questions

Find Quick Answers

What is the Dukan Diet?

The Dukan Diet is a high-protein, low-carb diet created by Dr. Pierre Dukan. It consists of four phases: Attack (pure protein), Cruise (alternating protein and vegetables), Consolidation (gradual reintroduction of other foods), and Stabilization (maintenance for life).

How does the calculator determine my True Weight?

The calculator uses the Dukan Diet formula that considers your height, age, gender, and activity level to calculate your ideal weight (True Weight) that you can realistically maintain long-term.

What are the four phases of the Dukan Diet?

1. Attack Phase: Pure protein days to kickstart weight loss 2. Cruise Phase: Alternating protein days with protein+vegetable days 3. Consolidation Phase: Gradual reintroduction of fruits, bread, cheese, and starchy foods 4. Stabilization Phase: Maintenance phase with one pure protein day per week and other healthy habits

Do I need to create an account to use this calculator?

No, this Dukan Diet Calculator is completely free to use without any registration or account creation required.

Need to run multiple calculations?

Create a free account today to unlock unlimited daily runs, access advanced parameters, save your history, and request custom features.

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