Walking Calories Calculator
Quickly estimate calories burned during walking with our free online calculator, suitable for fitness enthusiasts and health tracking.

Check It Yourself
About This Tool
Our walking calories calculator provides a fast and accurate way to estimate the number of calories you burn during walks based on your input parameters. It considers your walking distance, duration, weight, and speed to deliver personalized results instantly.
Designed for users ranging from fitness beginners to professionals, this tool helps track progress, plan workouts, or assess health impacts. The calculator uses scientifically backed MET values adjusted for personal weight and pace, ensuring reliable estimates.
Whether you're aiming to lose weight, monitor activity levels, or just stay informed about your exercise routine, this tool makes calorie estimation simple and accessible. Features include real-time calculation updates, unit conversions, and options to save or export your results for ongoing tracking.
How to Use
1. Enter your walking distance and duration.
2. Input your weight and select your walking speed or distance units.
3. See your estimated calories burned instantly. Use the export or save options as needed.

FAQs/Additional Resources
Find Quick Answers
How accurate is the calorie estimate?
Can I switch between miles and kilometers?
Does walking speed affect the calorie calculation?
Is this tool suitable for high-intensity walking or running?
Can I save my calculations?
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